David Newey
Trustee, Safeguarding lead & Chair
What made you get involved with Walk and Talk?
I really struggled during lockdown, a combination of personal circumstances and social isolation, so I started walking regularly with friends and found that it had really positive effect on both my mental and physical health.
After the lockdown was lifted and I went “back to normal” I found myself struggling again. I wondered if other local men were in the same situation, so decided to see if I couldn’t arrange some regular walks for people… this lead to the birth of “Walk & Talk for MENtal Health”.
What does Walk & Talk mean to you personally?
Walk & Talk is one of my proudest achievements! My mental health has been up and down for the last ten years, but in recent years W&T has been a constant support and I have met some amazing people. I hope others get as much from the charity as it has given to me!
What do you enjoy most about being a Trustee?
I love developing new programmes or events to help support local men.
What skills or experience do you bring to the board?
I am a Mental Health First Aid Instructor and have a passion for promoting positive mental health. I am also a physical first aid instructor. I am a keen walker and outdoor enthusiast.
Why do you think Walk & Talk is important for men’s mental health?
Generally men are horrible at communicating and terrible at taking ownership of their physical and mental health. Hopefully we provide a safe space that makes it easier for men to talk and to open up about their struggles. We can then provide or signpost people to support.
What do you love doing when you’re not involved in Walk & Talk?
I enjoy walking my dog Milo. I enjoy going to the cinema. I’m a nerd and enjoy painting miniatures and playing tabletop wargames (Warhammer etc..). I’m a keen reader.
One thing that always helps your own well-being is…
Breathwork! Simple breathing exercises help me to emotionally regulate myself when I’m anxious or stressed.
Fun fact about you:
I danced with Her Majesty, Queen Elizabeth II, at a ball in Scotland. It was an “Eightsome Reel” and I am a terrible dancer!